But that is your conscious mind talking. If your conscious mind had all the answers to your question of losing weight; then obviously you may have been thin long ago. You need not have been struggling for so long to lose weight and get thin.

If you are like me, you may have tried various methods or products to lose that extra fat and may be still struggling. You may be blaming it on yourself; your genes in particular or else on your laziness keep up with the necessary exercises that you need to do in order to get thin.

But, wait a minute; what if I say that your unconscious mind is the culprit that is keeping you in your current weight and not giving you permission to lose weight and get thin.

 There can be various reasons such as, you may be having a fear of being vulnerable to the opposite sex, if by any chance you are to lose weight and be thin. This may be due to the reason of having a bad experience with the opposite sex, n your early childhood. Your unconscious may still be holding on to that childhood memory and fearing a repetition if you became thin. There can be so many reasons for your unconscious to hold on to your current weight.

You have to be aware of how you feel when you think of your ideal weight. Just visualize being your ideal weight and see what feelings comes up. Now do not feel guilty of having negative feelings and just try to feel these feelings fully without judging yourself for having these negative feelings.

Contrary to Popular Beliefs, Feeling Your Negative Feelings is the Most Effective Way to Release them and to Stop Sabotaging Your Own Weight Loss Goal. For More Techniques CLICK HERE

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